Strength and Conditioning

Most days, I was joined by my friend Charlie and a few others who helped motivate me to keep coming every day and push myself further than I ever had.

For my health pillar, I chose to do strength and conditioning. After going to the gym on and off, I wanted to get a very static routine for my gym sessions. I saw SSP and strength and conditioning as the perfect opportunity. Weekly in school I woud do Push, Legs, Pull, Legs, then I would do cardio on Fridays and do an upper day on my own over the weekends.